These programs are designed to sculpt your body so you can have the confidence to be out shirtless or in a bikini. I also help shine light on your behaviours behind your diet, and your self-image.
The body performs best when the body is in proper alignment. This type of training is perfect for people who want to improve their posture or have some chronic pains from being too static (for example, you may have a job that requires you to sit for long periods of time) and want to get rid of them.
There are many ways that a client can lose weight. I prefer to train clients the tried and tested way of losing weight, and more importantly: Keep it off! We start off by increasing your metabolism, so that when you get to your goal weight, it can stay there!
For athletes trying to be the best at their sport. I’m not here to train your skills, that’s your coach’s job. The purpose of this style of training is to increase the attributes that are characteristic of your sport. It is very important to make sure you have ample rest before and after your sessions!
Cameron Lee Fitness
Personal Trainer & Fitness Coach
I am an Edmonton based personal trainer and fitness coach with 15+ years of athletic experience. Whether you want to get back into shape and enjoy the way you look and feel, or just rehabilitate some old stubborn injuries, I can help. I have a varying clientele, and I’ve trained people of all ages from preteens to elderly clients, and people with conditions like Hypertension and Multiple Sclerosis! Get in touch with me today for a free consultation.
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WHAT MY CLIENT'S SAY
Jamie / Client
“Cameron has an amazingly simple yet effective approach to strength training and stretching to increase range of motion.
The heaviest weight I lifted was 2 lbs, yet he often had me exhausted by the end of our sessions and I felt muscles I didn’t know existed.
I have no hesitation in recommending Cameron.”
Havanah / Client
“I trained with Cameron twice per week; it was a great way to start my mornings! He helped me achieve my goals and I was happy to see him with a tailored plan each week.
Cameron was aware of my physical traumas (surgery) and made sure our workouts were doable yet challenging. He gave me gentle reminders about drinking water before, during, and after our sessions; it was nice to experience how caring he was with my overall fitness, even outside our sessions, he answered my questions and gave me some tips and tricks to continue practicing at home.”
Lorraine / Client
CALCULATE YOUR BMI
Calculate your body mass index to see where you are currently and set goals for where you want to be. With proper nutrition and exercise, we can get you there!
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|
WHERE WE TRAIN
Westmount Fitness Club
I’ve made arrangements with Westmount Fitness Club to train clients with their facilities. Memberships are not included in the rates, however it does NOT cost extra to train at Westmount Fitness while in a session with me! Westmount Fitness Club has a wonderful facility with various equipment and spaces from standard gym equipment to volleyball court and martial arts studios!
You can start out slow to give your body time to adjust to your new fitness routine, or go all in for faster results!